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from Fitness Republic

6 Reasons To Do Push-Ups Every Day

Push-ups are great strength-builders for your chest, shoulders and triceps, and they also can be great for your core. Here are some of the benefits of push-ups, and why you should make them part of your daily routine.

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Lean Machines - Everyday 10 Minute Workout. Fairly well rounded, meant to repeated once or twice, 2-3 times per week. They suggest alternating with the abdominal workout.