Do you suffer from excessive gas and bloating? Here are 18 easy ways to get rid of excessive gas, and feel comfortable. Visit to Learn More. | https://dietingwell.com/18-ways-get-to-get-rid-of-excessive-gas/
If you are having problems with excessive gas that you think might be caused by vegetables, this page lists the 10 most likely culprits and some simple suggestions to help avoid flatulence issues when you eat them.
Half Wind-Relieving Pose Ardha Pavanamuktasana Loosen up back tension and massage the digestive organs (especially the ascending and descending colon) to help move out waste (including gas and bloating—excess vata). Lie on your back. Extend your legs flat onto the floor. Bring your right leg toward your chest and interlace your fingers behind your right thigh. Relax and lengthen through both heels. Hold for 10–20 breath cycles. Repeat on the other side.
THE “EXCESSIVE GAS AND BLOATING” SMOOTHIE - "Ginger also contains zingibain, a protein digestive enzyme, which is particularly effective at reducing bloating and gas caused by protein rich foods." Get Recipe: https://www.vegetarianbodybuilding.com/excessive-gas-and-bloating-smoothie/
8. Yoghurt: Not only is yoghurt low in fat and calories, so good as a weight loss food, but many yoghurts also contain active cultures (probiotics) which promote the growth of good bacteria in the gut and help with digestion, excess gas and bloating. Yoghurt is luckily easy to fit into any diet plan as …