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While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…

While everyone knows that stress is bad as a general rule, this isn't just about mental health but laboratory tests are showing over and over again that stress actually affects the physical body and physiological health as well. So, given this information it makes sense that people should want to eliminate as much cortisol from their system as possible.... FULL ARTICLE…

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Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the

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What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health. Www.plexusslim.com/dcurnan

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The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than 5,000 steps a day and taking more than 10,000 steps a day.

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Resistance Training Beneficial in Lowering Blood Pressure

#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

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