OPEN LEARNING COURSE: Exercise and mental health: 3 Why does exercise improve mental health?
Exercise and Mental Health...One theory suggests that physical workout or exercise could stimulate a part of the brain to release endorphins.
What are the benefits of exercise. This infographic lists the many reasons to exercise each day.
Exercise and your Mental Health | Exercise can have be very powerful for improving our mental health. Exercise can improve mental health issues like anxiety, depression and depersonalization. www.HealthyPlace.com
Exercise and mental Health. Move your body and rest your mind. Moving meditation.
A sports psychology analysis of the relationships between exercise and mental health. Including a breakdown of some of the theories why physical activity can enhance mood and reduce depression
A step-by-step guide on how to lower blood pressure. The best approach on how to lower blood pressure uses diet, exercise, and mental health tips.
#SelfCareSaturday Episode 6: Exercise and Mental Health // Plant Based Bride
The connection between exercise and mental health has become clear as research on the subject grows. This guide covers how to implement exercise into psychotherapy.