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11 Exercises to Transform Your Flat Butt

Exercise balls are one of my favorite pieces of equipment. They're cheap, effective and easy to use at home. Here's a few ways it can help you firm your butt.

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Full Body Swiss / Exercise Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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15 minute exercise ball workout

13 Flat-Belly Tricks

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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Beginner Ball Workout for Balance, Stability and Strength

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