9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.
No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More
Workout balls waste floor space in a gym area. Get the step by step tutorial on how to make this Workout Ball Holder made from one 2x4. Cost is around $3 and you will do jumping jacks when you see how much extra workout space is available.