9-Minute Resistance Band Exercises for women. You don't have to lift heavy dumbbells or a medicine ball to get a great workout at home. Follow this 9 minute exercise band workouts to firm your butt, legs and inner thighs.
No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More