... high fiber food chart ... how much fiber do you need each day? The Institute of Medicine gives the following daily recommendations for adults: men: age 50 or younger - 38 grams, age 51 or older - 30 grams ... women: age 50 or younger - 25 grams, age 5
Best Carbohydrates for Diabetes: in truth people with diabetes should stay as low carb as possible. Therefore, anything with a high amount of digestible carbohydrate should be off the table. LCHF and keto foods are a wise option.
7 Most Alkaline Foods : ” When you eat alkaline foods, your body tends to emulsify fat, thus making it far easier for the body to digest and eliminate toxins. ” Here is a handy little infographic found on Pinterest featuring some of the most alkaline food
Diabetics are recommended to increase their intake of cinnamon as it's been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I'll get my recommended daily dose. When starting an exercise plan to lose weight and get your Diabetes in check, find a... FULL ARTICLE…