Pinterest • The world’s catalogue of ideas

Day 3 & 12 Core Strengthening Workout for Six Pack Abs, Part A 46 min in 4K - YouTube

pin 2

4 Weeks To Six-Pack Abs

Week 1 DAY 1 AB REACH PLANK 30 to 60 seconds. RUSSIAN TWIST 1 DAY 2 JACK KNIFE 1 SIDE PLANK MOUNTAIN CLIMBER day3: YOGA BOAT 1 Low to high DB Kneeling woodchop

pin 6
heart 4

26 Lower Abs Exercises And Tips For Massive Fat Destruction

pin 5
heart 1

Make 2016 the year of the six-pack. YOUR six-pack. We've blown out 12 ab exercises you HAVE to be doing this year to upgrade your core to elite levels.

pin 8
heart 3

Exercises for ripped six pack

Doing the right exercises is vital if you want to tone your tummy. Keep in mind that getting a trim...

pin 2
heart 1

107 Everyday Uses for Coconut Oil

pin 13k
heart 2k
speech 8

THIS IS SO STUPID you can have cake so long as you eat it in moderation and you should be active for minutes days a week--cake does not make you fat, just like water does not make you skinny. One is a drink and one is a food? This is so stupid.

pin 1
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Lovelylovely

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Lovelylovely

pin 410
heart 41
speech 6