traumatherapist:  Pocket-sized Grounding Kit What do I need? An index card-sized file folder Index cards Pen Stone rubber band red marker (optional) Where do I start? First, you want to decide what sections you want. Here are some ideas, though feel free to create your own. Grounding exercises Inspirational quotes Notes from friends, family or therapist (can be collected) Religious/Bible quotes or sayings Pictures that are meaningful Goals you want to accomplish Neutral comebacks (i.e. “Do…

traumatherapist: Pocket-sized Grounding Kit What do I need? An index card-sized file folder Index cards Pen Stone rubber band red marker (optional) Where do I start? First, you want to decide what sections you want. Here are some ideas, though feel free to create your own. Grounding exercises Inspirational quotes Notes from friends, family or therapist (can be collected) Religious/Bible quotes or sayings Pictures that are meaningful Goals you want to accomplish Neutral comebacks (i.e. “Do…

I dont need post anything about my journey my results will speak for themselves: ) the less people the better :)

I dont need post anything about my journey my results will speak for themselves: ) the less people the better :)

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

Work For It

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

Exercise Inspirational Quotes Fitness Motivation Station Awesome websites with workouts that WORK!  #fitness

Exercise Inspirational Quotes Fitness Motivation Station Awesome websites with workouts that WORK! #fitness

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

Work For It

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

Double tap if you're not letting your excuses get in your way! Remember, it's only 21 days till a better version of YOU// 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Double tap if you're not letting your excuses get in your way! Remember, it's only 21 days till a better version of YOU// 21 Day Fix // // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Today is a new day with a fresh start!  Falling off the wagon one or two days won't kill you - it should motivate you to get back on it and CRUSH IT even harder this week.  Happy Monday Fix Fam. You got this. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Today is a new day with a fresh start! Falling off the wagon one or two days won't kill you - it should motivate you to get back on it and CRUSH IT even harder this week. Happy Monday Fix Fam. You got this. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //

Fitness Motivation Station: Faith in Yourself Exercise Inspirational Quotes

Fitness Motivation Station: Faith in Yourself Exercise Inspirational Quotes

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

Work For It

Work for it! Browse our collection of inspirational exercise quotes and get instant fitness and weight loss motivation. Transform positive thoughts into positive actions and get fit, healthy and happy! http://www.spotebi.com/workout-motivation/work-for-it-exercise-inspiration-quote/

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