Heart Rate Zones | Everything You Need To Know About How Heart Rate Zones Work (And How To Become An Exercise Physiology Ninja). Read more: http://www.bengreenfieldfitness.com/2013/03/how-heart-rate-zones-work/#ixzz2vtYSEPEu
Why Isometric Exercises Belong in Your Exercise Routine - Dr. Axe
Healthy Body Ideas
What cardio exercise can do for every part of your body -- from your skin to your brain.
Optimise your workout with these top exercises specifically designed to target each muscle group.
Muscles of the Shoulder Name Origin Insertion Pectoralis Major - clavicular part - medial anterior clavicle - sternal ...
These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations
Recovery and Relaxation
Training in all planes - sagittal plane, frontal plane, transverse plane. exercise tips
Fitness | Health
ATP-CP System for Exercise Physiology - YouTube
Electrolyte imbalance symptoms - Dr. Axe (If you're ill, get your labs and know your anion gap levels. Look up how to do it online.)
Anti-Inflammatory Lower Histamine
Planking. They say it is the best exercise ever. Several minutes, once a day.