Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:
When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss. For the full workout visit us here: http://paleo.co/pregnancyexerc
Postpartum exercise plans with super fit new mamma Sia from @Linda Noyes of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!
Prenatal Exercises To Keep The Thighs Slim & Trim Starting a prenatal exercise program should be a priority when you find out you are pregnant. The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine. Once you do then you are ready to have a super fit and super healthy pregnancy.