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Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

7 Pregnancy Products That Make Life Easier

Becoming pregnant for the first time brings about many questions. Many first-time moms wonder what they can eat or how much they can exercise. This infographic from Precision Nutrition covers what moms can eat during the pregnancy period:

Excercise for round ligament pain--For all my friends who have not yet had babies....PIN THIS!!!!!

Exercises for Round Ligament Pain

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss.  For the full workout visit us here: http://paleo.co/pregnancyexerc

7 Safe Pregnancy Exercises for Every Trimester

When you’re expecting, regular exercise can be one of the best things you can do for yourself and your baby. The right movement can give you more energy, relieve lower back pain (a common pregnancy woe) and help pave the way for postpartum weight loss. For the full workout visit us here: http://paleo.co/pregnancyexerc

Great exercise to help build pelvic floor muscles during pregnancy to prevent and treat pelvic pain or SPD.

Diary of a Fit MommyHow to Deal with SPD in Pregnancy {When Your Pelvis is Literally Tearing Apart

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

Pregnancy doesn't mean you have to stop doing everything! Check out these top tips on how to exercise when pregnant!

hey, one of these days I might actually need this -- Exercises During Pregnancy

Top 10 Exercises To Keep Yourself In Shape During Pregnancy

Postpartum exercise plans with super fit new mamma Sia from @Linda Noyes of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!

Postpartum exercise plans with super fit new mamma Sia from @Linda Noyes of a Fit Mommy read how much she benefited from continuing to exercise when pregnant and how she will include her adorable son in her fitness here!

Prenatal Exercises To Keep The Thighs Slim & Trim  Starting a prenatal exercise program should be a priority when you find out you are pregnant.   The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.  Once you do then you are ready to have a super fit and super healthy pregnancy.

Prenatal Exercises To Keep The Thighs Slim & Trim

Prenatal Exercises To Keep The Thighs Slim & Trim Starting a prenatal exercise program should be a priority when you find out you are pregnant. The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine. Once you do then you are ready to have a super fit and super healthy pregnancy.

3 Safe Arm Exercises You Can Do During Your #Pregnancy :Here are some quick easy arm exercises that you can safely do while you are pregnant

3 Safe Arm Exercises During Pregnancy You Can Do

3 Safe Arm Exercises You Can Do During Your #Pregnancy :Here are some quick easy arm exercises that you can safely do while you are pregnant

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!

Pregnancy Core Exercises

In this post, I give you a tutorial on what and how to do pregnancy core exercises to keep your core and abs muscles strong even while pregnant!