cool 7 day, full body, at home, body weight workout. This simple but effective workou...

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Quick and Easy Morning Workout to get your body moving! Head to for our 6 main reasons you should work out in the morning to help you prep for your next pageant!

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Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

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Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

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The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

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The Best Back Exercises to look amazing in a backless dress!

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