Poor body posture can actually weaken your back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time.
Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.
This 10 minute workout for women, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!