Looking back not too long ago I now recognize a time when I was very burned out. It wasn’t until I started making changes in my lifestyle and started feeling incredibly good that I realized how bad it was. Burnout is long-term exhaustion meets diminished interest, energy and passion. Sound familiar? Click through to http://jillconyers.com to read the full article and find out what you can do about burnout.
Managing bipolar symptoms and taking bipolar medications can wear you out. Here are some tips for dealing with bipolar disorder and exhaustion. Comment on how managing bipolar disorder makes you feel and share your management tips below.
Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah