Looking back not too long ago I now recognize a time when I was very burned out. It wasn’t until I started making changes in my lifestyle and started feeling incredibly good that I realized how bad it was. Burnout is long-term exhaustion meets diminished interest, energy and passion. Sound familiar? Click through to http://jillconyers.com to read the full article and find out what you can do about burnout.
Magnesium Benefits - I was having horrible issues after my surgery and cancer recovery, at first we thought they were related to thyroid function but all my tests were getting better, though my symptoms were not. After many blood test for all kinds of things, it turns out I have a magnesium deficiency. It took quite a few weeks to get my levels back up but once they were, most of my problems were relieved; most of all my muscle aches, exhaustion and restless sleep. On the up and up. :) ~Leah
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I'm a Doctor With Chronic Illness. Here Are 12 Things I Wish People Knew.
Essential oils can help soothe symptoms of exhaustion. Some benefits include relaxing, calming, clear and wakes the mind, sleep support and much more. Click on the image for more information on essential oils for fatigue and exhaustion #aromatherapy