Hand and Forearm Trainer- Develop strong flexor muscles and larger extensor muscles by Oriental-beauty (15KG). Worthwhile, easily portable accessory to complement the Gym home training system Helps you build lean, defined lower arms Develop strong flexor muscles and larger extensor muscles Lightweight design with steel spring resistance case material: ABS holder material: NBR There is a spring in the holder Two kinds of Forearm Trainer for you to choose .

Hand and Forearm Trainer- Develop strong flexor muscles and larger extensor muscles by Oriental-beauty (15KG). Worthwhile, easily portable accessory to complement the Gym home training system Helps you build lean, defined lower arms Develop strong flexor muscles and larger extensor muscles Lightweight design with steel spring resistance case material: ABS holder material: NBR There is a spring in the holder Two kinds of Forearm Trainer for you to choose .

The radius connects to many muscles, such as  the biceps, supinator, flexor digitorum superficialis, flexor pollicis longus muscles, extensor ossis metacarpi pollicis, extensor primi internodii pollicis and the pronator teres muscles   Furthermore, the radius is found on each arm thus contributing a total of two bones to the human body skeleton. http://www.learnbones.com/arm-bones-anatomy/

The radius connects to many muscles, such as the biceps, supinator, flexor digitorum superficialis, flexor pollicis longus muscles, extensor ossis metacarpi pollicis, extensor primi internodii pollicis and the pronator teres muscles Furthermore, the radius is found on each arm thus contributing a total of two bones to the human body skeleton. http://www.learnbones.com/arm-bones-anatomy/

No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms

No-Equipment Workout to Lift & Tighten Glutes #workout #skinnyms

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