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Five Simple Ways to Add More Fiber to Your Diet

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Nutiva Extra-Virgin Coconut Oil, 680 ml

4 Quick Cures For Itching

Extra virgin coconut oil for eczema

2 tablespoons minced fresh mint (about 20 mint leaves) 1/2 cup organic extra virgin coconut oil 1/4 cup granulated white sugar

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Organic Extra Virgin Coconut Oil

Carob Bark

Carob Bark Ingredients: 1 cup extra virgin coconut oil 3/4 cup raw carob (or cocoa) 2 teaspoons vanilla extract 1 cup raisins, raw nuts, coconut or whatever you want Directions: Melt coconut oil in a bowl. Stir in carob or cocoa powder, vanilla, raisins and nuts. Pour onto a wax paper-covered cookie sheet. Place in freezer or refrigerator until hardened (usually 15 minutes). Break into pieces and serve.

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ASDA Extra Virgin Coconut Oil

Every Beekeepers Simple Lip Balm Recipe excerpted from "HONEYBEE Lessons From An Accidental Beekeeper": 1 oz. beeswax 5 oz. extra-virgin olive oil 5 drops of honey 2-3 drops honey essential oil Melt beeswax and oil in double boiler until clear. Add EO and pour into tins. Never melt beeswax over a direct flame. http://www.redbee.com/

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