F45 challenge

The global winner of the F45 Challenge reveals how to succeed.

The global winner of the Challenge reveals how to succeed.

Make your own protein balls... Here is the F45 Challenge recipe…

Make your own protein balls. Here is the Challenge recipe…

Um... Yes please!  Middle Eastern Beef Bowl  Photo: @abe.fitness.journey  Ingredients 7.2oz beef strips 1/2 cup chickpeas rinsed and drained 1/2 cucumber chopped 1 tomato chopped 2 cups arugula 6 black olives 1 tsp. coconut oil 1 tsp. cumin 1 tsp. turmeric  Yoghurt Sauce 1/2 cup yoghurt 1 tbsp. dried mint 1 garlic clove crushed  Full recipe via #F45Training (DM for mention)

Um… Yes please! Middle Eastern Beef Bowl Photo: Ingredients beef strips ½ cup chickpeas, rinsed and drained ½ cucumber, chopped 1 tomato, chopped 2 cups arugula 6 black.

6 Moves that burn side fat fast

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Tabata Workout with Amy Stafford at www.ahealthylifeforme.com

16 Minute Tabata Workout

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