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How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

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Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep! Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

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The Breathing Trick That Can Instantly Calm Anxiety

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Fall Asleep Fast With This DIY Sleep Spray

Sometimes falling asleep can be frustrating. The day's events keep your brain busy, you can't seem to stop thinking about what you have planned tomorrow, or the bed just doesn't seem comfy. Instead of tossing and turning, try misting yourself with this

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Tips on How to Fall Asleep Fast. For more details visit: www.enhancesleep.com

How I Learned to Fall Asleep in Under a Minute

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20 ways to fall asleep fast www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

20 ways to fall asleep fast www.draxe.com #health #holistic #natural

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Very very interesting, unfortunately cannot fall asleep fast enough for me to actually take a 20 minute nap, and my schedule would not allow me to do the 2 hour thing, even if it did work

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