Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

How to Fall Asleep Fast Remedies for Insomnia Dozens of tips and natural remedies for insomnia to avoid taking dangerous medications.

How to Fall Asleep Fast Remedies for Insomnia

How to Fall Asleep Fast Remedies for Insomnia Dozens of tips and natural remedies for insomnia to avoid taking dangerous medications.

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

SWALLOW THIS, FALL ASLEEP ALMOST INSTANTLY, STAY ASLEEP, AND WAKE UP REFRESHED

Can't Sleep? Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. Here are 20 Strategies to Fall Asleep Fast! #sleep #health

Can't Sleep? 20 Strategies to Fall Asleep Fast

Can't Sleep? Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. Here are 20 Strategies to Fall Asleep Fast! #sleep #health

This story was originally published on December 16, 2014.

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