Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Magic sleepy dust! Helps you fall back asleep, naturally. Just 3 ingredients and it really works. Must try!

Magic sleepy dust! Helps you fall back asleep, naturally. Just 3 ingredients and it really works. Must try!

19 Ways to Fall Asleep Fast

19 Ways to Fall Asleep Fast

Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!

Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!

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