If you suffer from anxiety at bedtime, this breathing trick will help you get to bed sooner — no prescriptions required.

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Hristo Mermerski is a well known Russian Scientist who came to limelight for his groundbreaking homemade cure for cancer.

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Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge. Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a raw affects everyday life and performance. Fortunately, there is an easy-to-do …

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Lack of Sleep Causes and Side Effects #need_help_sleeping #lack_of_sleep #falling_asleep_help #Effects_of_lack_of_sleep #getting_to_sleep_causes

Pinner': I use this method and it works great for sleep. Especially nights where my body hurts from my fibromyalgia.. How to fall asleep in minutes (4-7-8 breathing technique)

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If you suffer from anxiety at bedtime, this breathing trick will help you get to bed sooner — no prescriptions required.

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Can't Fall Asleep? Try This Super Simple Trick https://www.bloglovin.com/blog/post/194170/2456824467 via @bloglovin

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