For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.

For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Falling asleep at work is always a bad idea.  #SoClean #CPAP #SleepApnea #Funny…

Falling asleep at work is always a bad idea. #SoClean #CPAP #SleepApnea #Funny…

and under my desk at school, and in check out lines, and as I'm falling asleep, and while I use the restroom, and oh wait I'm doing is now

and under my desk at school, and in check out lines, and as I'm falling asleep, and while I use the restroom, and oh wait I'm doing is now

You Had One Job: Falling Asleep at Work Edition - Just Plane Tired | Memes

You Had One Job: Falling Asleep at Work Edition - Just Plane Tired | Memes

Teaching your baby or toddler to fall asleep alone is the first step to sleeping through the night. We offer 5 sleep training tips to help get you there!

Teaching your baby or toddler to fall asleep alone is the first step to sleeping through the night. We offer 5 sleep training tips to help get you there!

Four Tokyo "Nap Cafes" Where You Can Go for a few Winks (So You Aren't Caught Falling Asleep at Work)

Four Tokyo "Nap Cafes" Where You Can Go for a few Winks (So You Aren't Caught Falling Asleep at Work)

I promise to love you: At 6am when you’re waking to go to work, to school, or whatever road life takes you on, and when you didn’t sleep well, your hair is a mess, and your eyes are sleepy. At 8am when we say goodbye for the day and you’re rushing out the door with a cup of tea and your car keys in the other hand. At 5pm when you’re exhausted from the day and people have worn you out and you feel like crying, and falling asleep and escaping everything. I will kiss your forehead, and wrap…

I promise to love you: At 6am when you’re waking to go to work, to school, or whatever road life takes you on, and when you didn’t sleep well, your hair is a mess, and your eyes are sleepy. At 8am when we say goodbye for the day and you’re rushing out the door with a cup of tea and your car keys in the other hand. At 5pm when you’re exhausted from the day and people have worn you out and you feel like crying, and falling asleep and escaping everything. I will kiss your forehead, and wrap…

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