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anatomy of yoga....interesting. author is an orthopedic surgeon, even more intriguing.

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The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit Countering external rotation of the femurs with the gluteus medius and tensor fascia lata.

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How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius

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The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

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Exercises for Human Hip Dysplasia

A common complaint and injury to the body of middle and late adulthood adults is that of the hip. These exercises are meant to keep the hip strong and mobile.

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