Iliotibial band syndrome causes pain near the knee and side of the hip.
anatomy of yoga....interesting. author is an orthopedic surgeon, even more intriguing.
gluteals and tensor fascia lata - "the deltoid of the hip"
The Daily Bandha: How to Use Nutation to Refine Uttanasana, Part III—A Fringe Benefit Countering external rotation of the femurs with the gluteus medius and tensor fascia lata.
How to Use Nutation to Refine Uttanasana, Part II—the Tensor Fascia Lata and Gluteus Medius
The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)
The Daily Bandha: Refining Your Forward Bends With The TFL
The Daily Bandha: Using the TFL to Refine Utthita Parsvakonasana
The Daily Bandha: Preventative Strategies for Lower Back Strains in Yoga: Part Two
A common complaint and injury to the body of middle and late adulthood adults is that of the hip. These exercises are meant to keep the hip strong and mobile.