Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!
Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac
ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…
Iliotibial Band Syndrome: the Cause of Your Knee Pain?
Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo i
5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class