How to Free Your Fascia [Infographic] | TriggerPoint Blog

How to Free Your Fascia [Infographic]

9 Easy Stretches That Eliminate the Damage of Sitting

9 Easy Stretches That Eliminate the Damage of Sitting

Getting rid of lower back pain the easy way 9 Easy Stretches That Eliminate the Damage of Sitting

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: www.do-it-yoursel.

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=NL_WHDD_-_01242016_BuildYourHipandGluteStrength

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.  #fitness https://greatist.com/fitness/how-foam-roll-pro

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL).   To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it.  Just under and attached to the skin is a silky opaque tissue. That is fascia. Healthy fascia tissue is vital to overall health. Hundreds of users around the world treat and restore their fascia with the #FasciaBlaster!! www.FasciaBlaster.com

Here's an example of one structural fascia line that runs the entire length of the body called the posterior fascia line (PFL). To help you understand where it is and how it looks, imagine a piece of fried chicken with the skin on it. Just under and attac

DIY Cellulite Fascia Blasting Oil » Nature Moms

DIY Cellulite & Fascia Blasting Oil » Nature Moms

Want to make a diy fascia blasting oil. I carefully chose essential oils that would help with my goals to improve the health of my fascia.

recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

ecently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this extremely effective…

Iliotibial band syndrome stretches #health #holistic #natural

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

A tight ITBand places stress on the knee - which is why it is important to keep the band loose and limber when attempting to overcome knee pain.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

A compound leg and core exercise, the stability ball jackknife targets your iliopsoas (hip flexors). Your abs contract dynamically only with waist flexion.

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

Good read on protecting your knees in lotus. The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain  IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain.  Please be careful when doing these exercises and don't overdo it! CLICK IMAGE for full details.

Stretching exercises for Plantar Fasciitis, heel pain (spurs) and arch pain IMPORTANT: The stretching exercises below should create a pulling feeling only, they should never cause any pain. Please be careful when doing these exercises and don't overdo i

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! This week I've got a special treat for anyo...

5 Poses for Stiff Shoulders, Chest & Upper Back - Upper Body Yoga Class

5 Poses for Stiff Shoulders, Chest & Upper Back. Free 30 minute yoga class for upper body stiffness and tension. Yoga for all levels.

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