How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard youre working during your cardioPS: the fat burning zone (about to of your maximum heart rate) doesnt mean youre burning more fat. It just means the body burns a higher percentage of calorie

How to Slow a Fast Heart Rate

How to Slow a Fast Heart Rate

If you have a really fast heart or higher—you’re probably in "supraventricular tachycardia" (SVT).

Try a 30-Minute Fat-Burning Treadmill Walking Workout for an effective fitness routine to burn calories FAST!

30-Minute Fat-Blasting Treadmill Walking Workout

Fat-Blasting Treadmill Walking Workout - The Seasoned Mom Try a Fat-Burning Treadmill Walking Workout for an effective fitness routine to burn calories FAST!

Tachycardia | Fast Heart Rate

The American Heart Association explains tachycardia as a heartbeat that's too fast, a heart rate of more than 100 beats per minute (BPM) in adults.

Pulse too fast? Until you can get medical help: 1. Sit down if you can.  1. Check your pulse rate. If it’s going at a speed of 100–110, and it’s at a regular rate (maybe a few skips) you could be just overtired or nervous. Sit or lie there for a few minutes and try to relax. Dehydration, fever, and anemia can cause the heart to beat fast like this also.But If the heart rate is closer to 150 or higher, you’re probably in what we call supraventricular tach

How to Slow a Fast Heart Rate

If you have a really fast heart or higher—you’re probably in "supraventricular tachycardia" (SVT). Here are maneuvers that can get it down.

Three simple maneuvers to slow a dangerously fast heart rate.

How to Slow a Fast Heart Rate

Three simple maneuvers to slow a dangerously fast heart rate. This is instruction from a physician who specializes in survival medicine.

Wolff-Parkinson-White syndrome is the name for episodes of fast heart rate caused by an extra electrical pathway between the atria and the ventricles. The fast heart rate often occurs because the electrical impulses go down one pathway from the atria to the ventricles and then return to the atria through the other pathway.

Wolff-Parkinson-White syndrome is the name for episodes of fast heart rate…

Tachycardia | Fast Heart Rate - Symptoms and Complications of Atrial or SVT.

The American Heart Association explains tachycardia as a heartbeat that's too fast, a heart rate of more than 100 beats per minute (BPM) in adults.

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight! - TrimmedandToned 14 Flat Belly Fat Burning Workouts That Will Help You.

How to slow a fast heart rate when there's no medical help available

How to Slow a Fast Heart Rate

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

Since child-hood, I lived with a fast heart rate called SVT, (Supraventricular Tachycardia). SVT is exacerbated by stress, caffeine, and running. It’s unpredictable and can interfere with normal life. Besides a fast heart rate, you may experience .....(Keep Reading.....)

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Given below are twenty foods which boost up the metabolic rate.

High Blood Pressure

They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues.

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Health tips healthy lifestyle fasting for weight loss, weight loss diets for men, good ways to lose weight - Plant Based Diet Plate Portions. A great guideline to use when fixing your plate.

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