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Striking A Stroke Off Before It Strikes You – 4 Simple Tests

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The best healthy eating gift ideas!

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Skinny Legs Workout

Get slim, shapely legs and thighs with this 29 minute skinny legs workout. An at home summer routine to tone your lower body and help you get lean, strong and sexy legs fast!

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The days when it all just goes

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Or a sign of abroken heart..that can still hear him calling her name..

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It's day 1 of the #ArmsThatSlay Challenge! Print out or copy the plan and head to the gym!

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Many women go to great lengths not to burden those around them. But the signs of stroke demand immediate attention, even if it seems like the worst timing.

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A stroke occurs every 40 seconds. Know the signs so you can act fast and save a life.

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