I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card: http://www.greenthickies.com/recipe-card-download/

Prior to starting this plant-based diet I would eat an entire bag of potato chips at least once a week – salt and vinegar or all dressed mostly, and sometimes with chip dip. I would have stomach aches and feel bloated even when I went to bed at night. But I kept doing it. I …

Potato Chips - Fat Free Guilt Free

Prior to starting this plant-based diet I would eat an entire bag of potato chips at least once a week – salt and vinegar or all dressed mostly, and sometimes with chip dip. I would have stomach aches and feel bloated even when I went to bed at night. But I kept doing it. I …

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Fat-Free Crispy Potatoes

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

Skinny Bang Bang Cauliflower. This fat free Bang Bang sauce is just as tasty, but without all the guilt!

Skinny Bang Bang Cauliflower

Skinny Bang Bang Cauliflower. This fat free Bang Bang sauce is just as tasty, but without all the guilt!

Dieting? You can't go wrong with our Slimming World Free Food List!

Slimming World Free Foods List

Dieting? You can't go wrong with our Slimming World Free Food List!

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly. [found on http://KalynsKitchen.com]

Chicken and Asparagus with Three Cheeses

Chicken and Asparagus with Three Cheeses is an ultra-easy low-carb casserole that will make you think about spring! This delicious chicken and asparagus combination is also Keto, low-glycemic, gluten-free, and it can easily be South Beach Diet friendly. [found on http://KalynsKitchen.com]

Orange Dreamsicle Salad 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello

Orange Dreamsicle Salad 1 box instant vanilla pudding, sugar-free 1 can mandarin oranges, drained 1 container fat-free Cool Whip, 8 oz l box sugar free Orange Jello

You've got to try this! The Best Cloud Bread Recipe #lowcarb #glutenfree #grainfree via @spicyperspectiv

The Best Cloud Bread Recipe

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