Eggplant manicotti...south beach phase 1 friendly! I used part-skim cheeses (I don't like the fat-free stuff). Highly recommend this recipe. Great for Diabetics, Vegetarians, those on Gluten Free diets or those with no restrictions at all. :)
Homemade Fat Free Vanilla Carmel Coffee Creamer: 1 can (14 oz) sweetened condensed milk that has been caramelized over 8 hours in crockpot on low, 24 oz Fat Free half half, 1 tsp pure vanilla extract. (2TBS = 1 Weight Watcher point). None of the additives or partially hydrogenated oils and preservatives found in store bought flavored creamers.
Mediterranean Spicy Spinach Lentil Soup Recipe| The Mediterranean Dish. A nutritious, flavor-packed lentil soup that comes together in minutes. Following the Mediterranean diet is easy with meals like this lentil soup!
Fully Loaded Cauliflower Garlic "Bread" from @kitchenmagpie No, it's not bread, it's totally cauliflower baked up in a bread form and topped with cheese, bacon and green onions. Perfect for South Beach diets, gluten free diets or just wanting another way to eat your veggies! You can use turkey bacon and low fat cheese to make it even healthier!
This low carb Cloud Bread has just 2.5 carbs per batchthat's about 15 cracker-sized pieces. It's great for those on a low carb diet, a gluten free diet, on the 21 Day Fix, or even just those who are trying to eat a bit less grain.