5 pounds of fat. After thinking about how many pounds over weight I am, this is disgusting! This is even more motivation to be healthy and fit!!! (can't figure out where all this fat is at on my body by how many lbs I'm over weight though?!?)
1 pound of fat....good motivation to keep goin.
an apple a day......
#fitness #motivation #inspiration from Tone-and-TIghten.com
This is what they mean by "muscle weighs more than fat," for those of you who don't understand that one pound of muscle is still ONE POUND. DUR
Ready to get motivated for your weight loss journey? Here are some fitness motivational quotes that will help you fight the struggle of losing weight and burning fat.
That feeling you get when you've lost weight | Fitness Quotes IMG
Fitness inspiration :)
One Exercise Proven To Burn Back Fat
Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. fitworkshop.com/... #WeightLoss success story - Becky - Refashion your life
Quotes For Life