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5 pounds of fat. After thinking about how many pounds over weight I am, this is disgusting! This is even more motivation to be healthy and fit!!! (can't figure out where all this fat is at on my body by how many lbs I'm over weight though?!?)

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This is what they mean by "muscle weighs more than fat," for those of you who don't understand that one pound of muscle is still ONE POUND. DUR

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from Thrive/Strive | Lose Weight, Exercise, Awesome Recipes

Fitness Motivational Quotes: Vol I

Ready to get motivated for your weight loss journey? Here are some fitness motivational quotes that will help you fight the struggle of losing weight and burning fat.

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from Thrive/Strive | Lose Weight, Exercise, Awesome Recipes

Fitness Motivational Quotes: Vol I

Ready to get motivated for your weight loss journey? Here are some fitness motivational quotes that will help you fight the struggle of losing weight and burning fat.

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Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. fitworkshop.com/... #WeightLoss success story - Becky - Refashion your life

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