How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and mind? If your answers are something along the lines of constantly, rarely, and always, …

The Importance of Self-Care

How often do you find yourself feeling overwhelmed, overextended, and pulled in fifty different directions? How frequently do you take time for yourself? Do you ever feel guilty about putting yourself first and honoring the true needs of your body and min

Download and print for yourself! A cheat sheet – where to begin when you’re feeling overwhelmed. Available in our Free Printable Library (along with 40+ other a

A cheat sheet – where to begin when you’re feeling overwhelmed. Available in our Free Printable Library (along with other a

10 Ways To Declutter Your Mind - Do you ever feel overwhelmed, stressed and unable to focus or make decisions. Chances are your mind is too cluttered. Here are 10 simple ways to clear up your mind and find your inner zen.

10 Ways to Declutter Your Mind

by: happy body formula living a healthy lifestyle includes taking care of your mind and soul, get rid of stress and have a healthy enviorment

Breathe. It’s okay. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

Mitchell love to you all Breathe. You’re going to be okay. Just breathe. Breathe, and remind yourself of all the times in the past you felt this scared.

15 Inspiring Quotes For When You're Feeling Overwhelmed

15 Inspiring Quotes For When You're Feeling Overwhelmed

We all feel overwhelmed sometimes, but there are ways to get through it in one piece. Look to these 15 inspiring quotes to give you hope in even the darkest of times.

Tired of feeling overwhelmed and defeated? Motivation only gets you so far, habits are what get you to the finish line. You can't be successful and achieve your goals without good habits. Click to learn how to automate your progress with good habits.

How to Automate Your Success with Good Habits

Are you overwhelmed by achieving your goals? Learn exactly how to automate your success by developing good habits and routines surrounding your goals.

I know you're tired, i'm here to help you. You're not alone. You will be okay. You're way stronger than you even know.

Depression and the Holiday Season

These quotes on depression and depression sayings deal with different aspects of the illness. The depression quotes are set on beautiful, shareable images.

If you're feeling overwhelmed, chaotic, or distracted, it's a sign to declutter your environment. But sometimes you need to do more than that - click to read the Ultimate Guide to Decluttering Your Heart and Mind here or pin for later!

Ultimate guide for decluttering your heart & mind: clear work overwhelm, your schedule, relationships, & gain mental clarity with these tactics

Sorry for the language but I think this is really important and helpful, especially when you are feeling down and overwhelmed. There are some really helpful and simple suggestions that make a big improvement on your moods!

The worst part of this is the "take a break" and then realizing you can't because your state thinks your homework is more important than your health

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