#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness

pin 16.9k
heart 2k
speech 24
GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

pin 311
heart 52
speech 1
One of the best ways to get a quality high intensity workout with weights is to incorporate a technique called the Drop Set. A drop set is the simple techn

One of the best ways to get a quality high intensity workout with weights is to incorporate a technique called the Drop Set. A drop set is the simple techn

pin 431
heart 75
speech 4
Weight Lifting Routine Female - some good advice, though I disagree about longer breaks needed. Keep the metabolism up and rest muscles by working uninvolved muscles next (ie - do chest work followed by leg work).

Weight Lifting Routine Female - some good advice, though I disagree about longer breaks needed. Keep the metabolism up and rest muscles by working uninvolved muscles next (ie - do chest work followed by leg work).

pin 747
heart 109
speech 1
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

pin 21
heart 1
In and Out in 20: INTENSE Cross-Training Circuit Routine When You’re Pressed For Time

In and Out in 20: INTENSE Cross-Training Circuit Routine When You’re Pressed For Time

pin 417
heart 80
speech 2
Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!

Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!

pin 132
heart 16
speech 1
Pinterest • The world’s catalogue of ideas
Search