This ab exercise the photo (and weight the bar for safety). I do it as I show here. but there are also three other variations of this exercise that I do. This is excellent for the lower abs and core!
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness
Motivate yourself each and every day
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Fitness Motivation Female- Andalucía15
Iconic Fitness Model Lyzabeth Lopez’s Best 44 Pics Gallery! [Female Gym Motivation]
Four-day Workout Routine
As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body...
Easy Female Abs Workout - Sixpack Exercises
Repin and share if you enjoyed this intense, gym body workout! If you want those curves, you need to up the resistance! Read the article for all of the information!
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Daily Morning Core Workout Routine With Video Tutorials – Toned Chick
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