Fenugreek tea is one of the oldest medicinal tonics and has been used for thousands of years to prevent fevers, soothe stomach disorders, and to treat diabetics. Fenugreek seeds are rich in nutrients such as vitamins A, C, thiamin, folic acid, calcium, copper, iron, magnesium, and selenium. Fenugreek tea can help to relieve lower back pain and reduce inflammation in the body.
Fenugreek is a perennial plant, which belong to the Fabaceae family. Its leaves consist of three small obovate to oblong leaflets. It is cultivated worldwide as a semi-arid crop. Its seeds are a common ingredient found in kitchens. The healthy fenugreek seeds offer flavor to the food. They are mostly used for weight loss. The use of it also makes the hair beautiful.
Ayurvedic digestion tea recipe-individual serving: 1/4 t coriander seeds, 1/4 t cumin seeds, 1/4 t fennel seeds, 2 c water. Place blended herbs in 2 cups of water in a pot or kettle. Bring to a boil, then simmer for 4-5 minutes. Strain and enjoy.