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Probiotic Beet and Red Cabbage Sauerkraut

In this beet and red cabbage sauerkraut you’ll get the amazing probiotic properties of fermented cabbage with the added benefit of the powerful antioxidants contained in beets.

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Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich in vitamins and as the vegetables are fermented and pre-digested by the lacto-bacilli naturally present in the vegetables, it enables our bodies to absorb more of the nutrients than eating it raw. Making your own is easy and this version is great for beginners with a milder flavour.

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Golden Goodness Turmeric Sauerkraut Recipe is basically wild fermented cabbage and carrots flavoured with turmeric and garlic! | Green Kitchen Stories

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Before we start this post, we want to introduce a new little feature here on the blog. We call it Homemade Whole Food Staples. Unknowingly, we actually already started it a few weeks ago, with our …

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5 Ingenious Reasons to Start Drinking Cabbage Juice

Fermented Cabbage Juice: 3 c cabbage, 3/4 c water, 1 tsp salt. Blend, let sit for 3 days, and strain.

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Fermentation Weights: 10 Ideas For Keeping Your Ferments Submerged -

One of the requirements for successful fermentation is to provide an anaerobic environment to prevent oxidation and mold. Keeping your fruits or vegetables completely submerged in brine or natural juices is the way to achieve that. But those darn small pieces of cabbage, or those cranberries just love to float to the top and ruin it all. The solution? Fermentation weights.

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