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from Dr. Axe

Are You Eating a High-Fiber Diet

Are You Eating a High-Fiber Diet? - Dr. Axe

from Health

What Types of Foods are Allowed on a Restricted Fiber Diet?

A restricted fiber diet might be used by people with inflammatory bowel disease (IBD) during a flare-up or after surgery. Learn which foods are allowed on a low fiber diet.


Use this healthy high fiber high protein diet plan, along with the list of high fiber foods and the high protein foods list, to lose weight and keep it off.

from Organic Authority

How to Eat a High Fiber Diet Without the Gas and Bloating

I admit: I'm a bit obsessed with black beans. I buy, cook, and eat them in large amounts. As in 10 pounds purchased at a time. But that's a post for another day. They're high in iron, fiber, protei...