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Just blend thoroughly and drink! Benefits of Spinach: 1. Alkalizes the Body 2. Lowers blood Pressure 3. Fights Psoriasis, acne, and wrinkles 4. Fights atherosclerosis, cardiovascular disease, and...

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from juliasalbum.com

Spinach and mushroom quinoa sauteed in garlic and olive oil. Gluten free, vegetarian, vegan, low in carbs and calories, high in fiber #healthy_recipes

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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from juliasalbum.com

Roasted Eggplant with Spinach, Quinoa, and Feta. Healthy comfort food - vegetarian, gluten-free, paleo, low calorie, low carb and low cholesterol, high in fiber and protein (from quinoa) #gf #recipe

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from Jeanette's Healthy Living

(Omit oil; serves 3) Spinach Vegetable Barley Bean Soup - nutritious, hearty, perfect meal-in-a-bowl for fall and winter.

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