3 Reason To Add Raw Fiber-Rich Fruits And Vegetables -- Fiber rich foods are so important for a healthy lifestyle. Learn why you need fiber and some of the top fruits and vegetables to add to your diet. Easy Utube recipe for kids! READ MORE @ www.organic4greenlivings.com
The 16 Most Surprising High-Fiber Foods: Fiber doesn’t just help you out with constipation, it also lowers the risk of heart disease, diabetes, and hypertension. You might be surprised that oatmeal barely made this list—check out what did.
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Food list for The Doctor’s Diet (2014) by Dr. Travis Stork: an unprocessed, moderate-portion diet in 3 stages. Low in sugar, simple carbohydrates, unhealthy fats, and sodium. Moderate amounts of lean protein, healthy fats, and whole grains. Generous amounts of fiber-rich vegetables, legumes, and fruits. Real foods, not processed foods. Meal Plan Equations for each phase, allowing for flexibility in eating guidelines.