Fiber vitamins

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

The best healthy eating gift ideas!

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health.

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More

Incredibly easy, this recipe is the perfect example of simple, yet quality ingredients coming together for a healthy and delicious side dish.  Green beans are high in fiber, vitamins A, C and K, as well as folic acid.

Incredibly easy, this recipe is the perfect example of simple, yet quality ingredients coming together for a healthy and delicious side dish. Green beans are high in fiber, vitamins A, C and K, as well as folic acid.

20 Ultimate High Fiber Foods  http://www.draxe.com #health #natural #holistic #recipe

20 Ultimate High Fiber Foods

20 Ultimate High Fiber Foods http://www.draxe.com #health #natural #holistic #recipe

Lentil Rice Soup - packed with protein, fiber, vitamins and minerals, full of flavor and super hearty, this soup will warm your belly and your soul. It takes only 50 minutes and the majority of that is hands off! Throw in the pot after work, help your kids with their homework and then enjoy a big cozy bowl of this nourishing Lentil Rice Soup.

Lentil Rice Soup

Lentil Rice Soup - packed with protein, fiber, vitamins and minerals, full of flavor and super hearty, this soup will warm your belly and your soul. It takes only 50 minutes and the majority of that is hands off! Throw in the pot after work, help your kids with their homework and then enjoy a big cozy bowl of this nourishing Lentil Rice Soup.

Raw pumpkin seeds amazing nutritional properties, just how much protein, carbohydrates, fiber, vitamins and minerals are in them and why they make such a healthy snack http://superfoodprofiles.com/raw-pumpkin-seeds-nutrition

Raw pumpkin seeds amazing nutritional properties, just how much protein, carbohydrates, fiber, vitamins and minerals are in them and why they make such a healthy snack http://superfoodprofiles.com/raw-pumpkin-seeds-nutrition

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

Baked Jicama Fries

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

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