Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
A lot of times, food cravings can indicate vitamin and mineral deficiencies in your diet. According to Active.com, many common food cravings are your body’s way of telling you what you need to eat. Rather than give in to those urges, try swapping them with one of these healthier options in the infographic! More
Incredibly easy, this recipe is the perfect example of simple, yet quality ingredients coming together for a healthy and delicious side dish. Green beans are high in fiber, vitamins A, C and K, as well as folic acid.
Lentil Rice Soup - packed with protein, fiber, vitamins and minerals, full of flavor and super hearty, this soup will warm your belly and your soul. It takes only 50 minutes and the majority of that is hands off! Throw in the pot after work, help your kids with their homework and then enjoy a big cozy bowl of this nourishing Lentil Rice Soup.
Raw pumpkin seeds amazing nutritional properties, just how much protein, carbohydrates, fiber, vitamins and minerals are in them and why they make such a healthy snack http://superfoodprofiles.com/raw-pumpkin-seeds-nutrition