Pressure points

While looking around for information about the tender points for fibromyalgia, I noticed I have way more tender spots than they showed on their charts.

Health.com site has recipes, health tips and more. this is a picture of the 18 points used to determine if you have Fibromyalgia - you must have at least one point hurting in all four quandrants of your body.

18 Points Used to Diagnose Fibromyalgia

Fibromyalgia tender points used for diagnosis. You must have at least one point hurting in all four quadrants of your body. Pain intensity varies from person to person. If you just touch mine I yelp . that's how tender mine are.

The 18 tender points associated with fibromyalgia occur in symmetrical pairs from the back of your head to your inner knees.

Symptoms and Illustration locating the 18 tender points associated with fibromyalgia

11 tricks to get rid of neck, back, and shoulder pain

11 Easy Tricks To Get Rid Of Neck, Back & Shoulder Pain

Golf Ball Massage. @Dallas Dyer Market Booth #1710, Deborah Evans and Associates. Trigger points for massage with a golf ball.

***Golf Ball Trigger Point Massage ~ when trigger points have direct and steady pressure applied you can find relief in the muscle, as well as in the referred pain areas.

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