This info graphic provides information on 25 healthy fruits and its benefits. Fruits play an important role for healthy and happy life. Apple is one of the best healthy fruits, it contains 75 calories and 3 grams of fiber.
Vegetarians and Heart Disease No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet.
Love dates? Since it's National Fig Newton Day, we'd like you to try dried figs instead! Dried figs are surprisingly a great source of nutrients and compared to dates, they've got a leg up on the competition!