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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

from okay now breathe

Ultimate Morning Routine to Fight Your Depression

Here's my ultimate morning routine to help fight my depression

If you are having trouble with anxiety and/or depression, find a counselor that can help you.
from 9GAG

Why Anxiety And Depression Are So Difficult To Fight (By Nick Seluk)


becoming-a-lawyer: How to get out of a bad mood or a funk.  These are some of my tips for when you are in a bad mood for no reason, hope this post helps you. The first step is to actually want to fight the bad mood and to think positively.  xoxo, G.

from okay now breathe

6 Reasons Why Harry Potter is Good for Your Mental Health

I'm automatically distracted from my depression or anxiety because of Harry Potter. Here are 6 reasons why Harry Potter is good for my mental health: