An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!
Figure competition diet plan
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Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
leg workout for women at home - Google-søk
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
A Day in the Life of a Bikini Competition Winner - her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage
Jaime Baird's "off season" daily meal plan
Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.
Balancing Work, Family, and a Figure Competition Diet - a FitNix Interview. www.EatMore2WeighLess.com
Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html
Figure Competition Diets & Recipes By Karen Sessions – Figure Coach
12 week women's physique competition workout
12 Week Complete Bikini Competitor Diet
awesome The Bikini Competition Diet Bible: A Complete Diet Guide for Bikini Competitors (Diet, Nutrition, Bikini Competition, Health, Body Building)
Figure Competition Secrets by By Karen Sessions – Figure Coach: Figure Competition Dieting