Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT.
TRIGGER FINGER EXERCISES: STEP 2: Finger Abduction 2 This routine works similarly to the abduction exercise where blood circulation is enhanced and the smaller ligaments are strengthened. Separate the injured finger as far away from the closest normal finger. Allow the two fingers to form a V position. Have the index finger and thumb of your other hand push the two fingers against the other fingers. Then press slightly the two fingers bringing them closer together.
7 Exercises to Help Ditch Your Trigger Finger Pain At Home
Finger dexterity is essential for many self care and handwriting skills.This finger exercise game works on finger isolation and separation of the two sides of the hand. This easy-to-make game is a great way to explore colors and get those fingers moving! A great "warm-up" exercise before handwriting or typing! By Sugar Aunts.
TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…