Pinterest • The world’s catalogue of ideas
Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure

707
88
5

cornpuppehart: “My inktober challenge - if you follow these prompts please tag your post #clarasinktoberchallenge so I can see all your lovely art!!!! They get more halloweeny towards the end of the month. ” My lovely Instagram friend @cornpuppeh has...

2.8k
781
1

I have decided to start living a new and healthy lifestyle! One of my first goals is to try and follow a new fitness plan, and I think this December, month long plan is a good place to start. You don't need any weights or gym because it uses body weight. I'm also hoping to use cardio along with this but I like this for strength training.

1.2k
164
2

55 Must-Read Cleaning Tips and Tricks (With Pictures)

Note from previous pinner: "Not sure where I found this list but I swear by it. I do one chore a day from the weekly list and use Saturday to finish the rest or catch up on what I missed. I sub in the monthly list the first week of the month and the other lists through out the year. My house is always spic and span!! Put this in your life :)"

382
50
1