Knowing the signs of overwhelming anxiety can be the first step in gaining the knowledge you need to overcome it. Anxiety attacks happen to nearly everyone at some point...even those of us who appear to be outgoing. Don't be embarrassed by it. There are so many ways to 'outsmart' anxiety and live your life.
Crystals for Migraines — Lapis Lazuli, Jet, Amethyst, or Sugilite (not shown) can help reduce or eliminate migraines. Place your preferred crystal on your forehead as needed. — Related Chakras: Third Eye and Crown — From my own personal experience, I have found that if you can place the crystal on your forehead at the first sign of symptoms you can often stop the migraine. I usually work with Sugilite for my ocular migraines. Use your intuition and find which crystal works best for you.