Pan Seared Mahi Mahi with Honey Lime Coleslaw - The fish in this recipe are coated with a blend of savory and sweet spices and each fillet is served with a crunchy and refreshing honey lime coleslaw. | jessicagavin.com
DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.
Baked Parmesan Crumbed Fish ~ Coated with a thick, crunchy coating of parmesan and garlic breadcrumbs. Using this recipe, you’ll get a perfect golden crust and perfectly cooked fish every time. And it’s on the table in just over 10 minutes. (Oh, and only 260 calories)