Fish recipes with natural yoghurt

Pan-Fried Fish with Lemon-Cream Sauce & Capers | Simply Delicious

Pan-fried fish with lemon-cream sauce; recipe of the sauce is plenty even for four filets. Don't forget the parsley and cook the capers in the pan w/ the fish-ok if they get a little crispy.

"The codfish. Wars have been fought over it, revolutions have been spurred by it, national diets have been based on it, economies and livelihoods have depended on it, and the settlement of North Am...

the truth about true cod

Spicy Cod Stew, Baked Cod w/Mustard, Fish Sticks, & Simple Baked Cod recipes)

Creamy Crunchy Baked Basa.  Calls for mayo but I will use sour cream or Greek yoghurt.

Creamy Crunchy Baked Basa Fish

Creamy Crunchy Baked Basa Fish - The fish is spread with a creamy mayonnaise based sauce that includes freshly grated Parmesan cheese.

Paprika Pork Fillet with Greek Yoghurt, plus top tips for cooking with natural yoghurt

Paprika Pork Fillet with Greek Yoghurt, in praise of yoghurt how to cook with it without curdling it - use coconut flour instead of cake flour, skip the sugar or use stevia.Sould also use sour cream instead of yogurt.

The Dukan Diet just got better: Now you can eat gourmet food AND stay slim | Mail Online

The Dukan Diet goes deluxe: Now you can eat gourmet food AND stay slim

5:2 Monkfish curry, Serves 4 (137 cal) SPICE PASTE low-fat cooking spray 1 onion, 4 cloves garlic, 1 tsp nigella seeds 1 red chilli, deseeded, 2 tsp ground coriander, 2 tsp ground cumin, 1 tsp chilli powder, 1 tsp garam masala, ½ tsp ground turmeric, 2 tbsp water CURRY 250ml water, ½ x 400g tin chopped tomatoes, 1 tsp mango chutney, juice of ½ lemon, 600g monkfish or similar firm fish, 100g spinach, 2 tbsp low-fat natural yoghurt, coriander

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Monkfish is firm and flavourful enough to carry the strong curry flavours and retain its shape in the cooking process.

Cajun Remoulade Sauce Crab Cakes Delve into Natural Paleo

30 Savory Paleo Breakfast Recipes To Leave You Full for Longer

Paleo Cajun Crab Cakes with Remoulade Sauce - Paleo Fondue - I will have to try these and see if they can come close to my original recipe.

Barbecued Patagonian Toothfish Skewers with Wasabi Mayo - Thick natural yoghurt can be substituted for mayonnaise in this recipe.  If fish is marinated for too long the lemon juice in the marinade will start to ‘cook’ the fish. Yuzu is a Japanese citrus fruit, the juice is available from Asian grocers, if unavailable, substitute 1½ tablespoons of orange juice and ½ tablespoon of lime juice.

A perfect introduction to toothfish. Thick natural yogurt can be substituted for mayonnaise in this recipe. Take note that if the fish is marinated for too long the lemon juice in the marinade will start to ‘ the fish.

Turmeric Tomatoes with Yoghurt by Nigel Slater. Marrying the warming spices like turmeric, cumin and mustard with a cooling natural yoghurt makes a superb base for any meat or fish. Or in this case, some juicy whole tomatoes.

Turmeric Tomatoes with Yoghurt by Nigel Slater. Marrying the warming spices like turmeric, cumin and mustard with a cooling natural yoghurt makes a superb base for any meat or fish. Or in this case, some juicy whole tomatoes.

Your new go-to fish meal when time is tight – quick and so good for you. Made extra special with a super versatile sour cream sauce and a scrumptious savoury parmesan crust. Lovingly created by Annabel Langbein.

Double dipper chicken kebabs - sub smoked paprika for cayenne (maybe half as much next time?) Try with more honey, more garlic, ginger and coriander

Baked Salmon with Dill Yoghurt - whole salmon or salmon fillet; fresh rosemary; extra virgin olive oil; fat free natural yogurt; chopped fresh dill; lemon juice and zest - Strict Candida Diet

Simple baked salmon with dill yoghurt

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