Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

Recipe Substitutes - 100+ Food Replacements

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)

Manage your weight and override your fat genes with these fitness tips. Be in control of your body and learn how you can lose weight with these simple steps to try.

Yes, Really—You Can Override Your Fat Genes

Manage your weight and override your fat genes with these fitness tips. Be in control of your body and learn how you can lose weight with these simple steps to try.

BURN FAT + BUILD MUSCLE WITH THIS 4-DAY PROGRAM TO JUMP START YOUR WEIGHT LOSS // https://www.actionhouse.com/splash/chelsey-rose/

BURN FAT + BUILD MUSCLE WITH THIS 4-DAY PROGRAM TO JUMP START YOUR WEIGHT LOSS // https://www.actionhouse.com/splash/chelsey-rose/

I created a calendar for ’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

I created a calendar for ’s 12 week BBG. This will help me stay on track and organized when it comes to doing her workouts.

Cheap Monday + perfect body

23 Clothing Items Every College Girl Should Own

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