Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: Amazon.com: Books

Battle Rope Poster/Chart: High Intensity Training: Becky Swan, Michael Jespersen, Michael Hutchison: 9781926534800: Amazon.com: Books

Get fabulous and outstanding abs with this Burning Core Pyramid Abs workout.  It is intense but will chisel your abs in no time.  Don't forget to also clean up your eating habits.  TAGS:  ab workout, hard core, trim your tummy

Get fabulous and outstanding abs with this Burning Core Pyramid Abs workout. It is intense but will chisel your abs in no time. Don't forget to also clean up your eating habits. TAGS: ab workout, hard core, trim your tummy

We’ve taken a hiatus from our weekly workouts, but we’re coming back with a bang!  This Leg Burner will have you crying sweet tears of feel-good-hurt.  Take a look at the video and join right in! Remember, we have an awesome resource for all of our Fit Club Posts that you can locate via the …

We’ve taken a hiatus from our weekly workouts, but we’re coming back with a bang! This Leg Burner will have you crying sweet tears of feel-good-hurt. Take a look at the video and join right in! Remember, we have an awesome resource for all of our Fit Club Posts that you can locate via the …

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