No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives.
As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but - sadly - we
Free Knitting Pattern for Berry Baby Hat - Popular baby hat with a rolled brim to fit as baby grows. Original (top) designed by Michele Sabatier. Strawberry variation (center) with eyelet stitch and flower by ankusyj. Raspberry variation with bubble stitch (bottom) by tatankagirl
We've made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick workout. Plus you don't need any equipment for
Loathe Your Love Handles? These 26 Exercises Can Banish Them for Good!
Exercises For Love Handles, Motivational Board, Easy Workouts, Workout Diet, Ab Exercises, Hot Babes, Fitness Inspiration, Fitness Motivation, Financial Tips
Glam Granny Coatigan Free Crochet Pattern in Red Heart Yarns -- Choosing regal shades of blue, purple and jade turns the crochet granny square into a fashion statement. We used six shades of With Love, for a sweater coat that is fun and comfy to wear. Pattern is given to fit small to 3X sizes.
Planks are great for working the abs, and the elbow plank is harder on the abs than the traditional plank in push-up position. Start face down on the floor resting on your forearms and knees. Push off the floor, raising up off your knees onto your toes