Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity in recent years. Orangetheory workouts rely on heart rate-based interval training that combines cardiovascular and strength work set to motivational …

Finding a fitness routine that not only offers a great workout but also keeps you engaged for the long haul can be difficult. It is for these reasons that Orangetheory Fitness has risen in popularity in recent years. Orangetheory workouts rely on heart rate-based interval training that combines cardiovascular and strength work set to motivational …

Women's Target Heart Rate Chart - Let's be careful while exercising, ok folks?! Please, with sugar on it...

Women's Target Heart Rate Chart - Let's be careful while exercising, ok folks?! Please, with sugar on it...

Whether you’re running, biking or at the gym, you can push your fitness to the next level with the new Fitbit Charge 2. The larger display lets you take in stats mid-workout without slowing down. Hitting the weights or pounding pavement, the Charge 2 tracks heart rate, monitors your sleep and features on-device breathing exercises. Find it at Best Buy today.

Whether you’re running, biking or at the gym, you can push your fitness to the next level with the new Fitbit Charge 2. The larger display lets you take in stats mid-workout without slowing down. Hitting the weights or pounding pavement, the Charge 2 tracks heart rate, monitors your sleep and features on-device breathing exercises. Find it at Best Buy today.

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

The 25 minute treadmill workout that will have your heart rate up, and burning calories in no time!

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

Heart Rate Training and Running: How heart rate training can make you a better runner, and how to train using heart rate as a guide.

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