What a transformation: Charlotte Crosby posted another before and after set of pictures on her Instagram page, showing a shocking change from her overweight self to her much leaner, svelte current appearance
Ready to see some before-and-after booty progress? The Kayla Itsines BBG program has transformed bodies, building out some serious bubble butts! See these stunning, inspiring pictures that'll definitely motivate you on your next squat session.
A Trainer Explains the Diet Plan That Helped Her Lose 50 Pounds (Oreos Are Involved)
Have you tried the IIFYM diet yet? Counting macros for weight loss is the idea that's sparking a new diet trend. Trainer Brittany Dawn explains how flexible dieting changed her life and her body (she's got before and after pictures to prove it!).
This is one of my fave before and after pics! It really shows how far I have come on my weight loss journey! I did this over a long period of time using a mixture of my two fat loss books, @hollysbodybible and lose 5 pounds. @hollysbodybible is a 12 week plan designed for prolonged weight loss while as lose 5 pounds is a quick fix if you need to lose weight quickly for an occasion. It is not designed to be used for any longer than 7 days at a time and has been approved by doctors! Both…