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CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice.  #beginner #training plan #thecyclingbug #cycling #bike #fitness

CHECK OUT OUR 12 WEEK 100 MILE BEGINNER TRAINING PLAN: http://thecyclingbug.co.uk/health-and-fitness/training-plans/b/weblog/archive/2015/03/31/100-mile-beginner-training-plan.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad To get the most out of this cycling training plan, remember to warm-up & cool down correctly and follow the correct nutritional advice. #beginner #training plan #thecyclingbug #cycling #bike #fitness

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So true. I've become obsessed. I ride to and from work every day now. My stress levels are reduced to ZILCH and I'm losing about 3 pounds a week. Bam

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Click visit site and Check out Hot "Cycling" T-Shirts & Hoodies. This website is excellent. Tip: You can type "your last name" or "your favorite shirts" by using search bar on the header. #Cycling

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from SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Burn 200 calories in 20 minutes with this cardio interval workout designed for a stationary bike! | via @SparkPeople #fitness #exercise #cycling

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from Greatist

The Ultimate A to Z Guide to Cycling Lingo

Cogs, clinchers, and more—demystified. Here's a quick guide to bike parts, repair, and lingo.

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8 Nutritional Tips For Cyclists #infographic
from visualistan.com

8 Nutritional Tips For Cyclists #infographic

Who'd have ever thought that superheroes are also keen cyclists? Not only that, but they have some nutritional advice for all cycling enthusiasts. Infographic created by Cycle Claims Management - UK injury cycle claims company.

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