A few years ago, Freemans Sporting Club, all-American-made clothier and providore, and the sadly-defunct Freeman Transport collaborated on a ‘townie’ that raised the ire of both fashionistas and velo-spotters alike. Like most things, beauty is in the eye of the beholder but it did, however, provide the inspiration for a completely different interpretation of bicycle: Albert Ocampo’s FIT Bike Co. WIFI.

A few years ago, Freemans Sporting Club, all-American-made clothier and providore, and the sadly-defunct Freeman Transport collaborated on a ‘townie’ that raised the ire of both fashionistas and velo-spotters alike. Like most things, beauty is in the eye of the beholder but it did, however, provide the inspiration for a completely different interpretation of bicycle: Albert Ocampo’s FIT Bike Co. WIFI.

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes! | SparkPeople

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

Easy Workouts You Can Do While Sitting On Your Sofa fitness exercise health healthy living home exercise fitness routine exercising exercise tutorials exercise for beginners

Easy Workouts You Can Do While Sitting On Your Sofa fitness exercise health healthy living home exercise fitness routine exercising exercise tutorials exercise for beginners

Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month: /health-and-fitness/training-tips/b/weblog/archive/2014/11/14/take-the-30-day-core-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad  #challenge #fitness #core https://www.pinterest.com/FrancisMurray/

Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month: /health-and-fitness/training-tips/b/weblog/archive/2014/11/14/take-the-30-day-core-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #challenge #fitness #core https://www.pinterest.com/FrancisMurray/

.SIMPLE & QUICK CORE WORKOUT (NOT ONLY) FOR CYCLISTS: Core strength on a bike is important in order to prevent injury and improve power, making sure you've got a solid foundation to turn the pedals more efficiently.

.SIMPLE & QUICK CORE WORKOUT (NOT ONLY) FOR CYCLISTS: Core strength on a bike is important in order to prevent injury and improve power, making sure you've got a solid foundation to turn the pedals more efficiently.

stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen

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This HIIT workout uses short bursts of activity to get your heart pumping.

4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

5 Must-Know Tricks for Positioning Your Spin Bike

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

4 Week No-Gym Beginner’s Workout Plan Level 2

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

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