Pinterest • The world’s catalogue of ideas
from Pageant Planet

12 Barre Moves You Should Try Like Miss Louisiana 2016

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

485
51
4

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

1.2k
178
4
from Erin's Inside Job

6 Ways You Can Become an Amazing Fitness Instructor

Do you want to be a group fitness instructor or are you looking for ways to become even better? Check out these six ways you can improve and become and amazing fitness instructor!

332
45
2
from yahoo.com

Get to Know the 'Pound' Workout That Everyone's Talking About

The Pound group fitness class combines Pilates, cardio, and conditioning. Instructors say you can burn up to 400 to 900 calories.

40
6
from The Healthy Honeys

Free Zumba Workouts: Top 10 Free Dance Workouts

Stop Vaginal Itching And Odour Vaginal itching and odour is an uncomfortable and sometimes painful symptom caused by irritating substances, treatable and preventable infections, or menopause. Vagi

14
2

Words that Work--Instruct Cues and Scripts for Group Classes #motivation #sweatpink #fitness

495
61
1
30 Yoga Poses You Really Need To Know #yoga #stretch #fitness
from Greatist

The Only 30 Yoga Poses You Need to Know

30 Yoga Poses You Really Need To Know #yoga #stretch #fitness

10.5k
1.3k
17

How to help newbies feel successful and have fun in your group fitness classes

124
10

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

3k
352
1

This girl really has some of the best Zumba videos! | Ricky Martin - Maria- Zumba ® fitness class with Lauren - YouTube

590
54